Most moms-to-be spend a lot of time worrying about their developing baby. But remember, it’s just as important during the next nine months to tune in to someone else’s cues: your own.Maybe you’re exceedingly tired. Or thirsty. Or hungry. Maybe you and your growing baby need some quiet time to connect.

Your doctor or midwife may say, “Listen to your body.” But for many of us, that’s followed by, “How?”

Meditation can help you listen to your voice, your body, that small heartbeat — and help you feel refreshed and a bit more focused.